Are you stuck in unhelpful patterns and feeling anxious to make a change? I’m Alex, a UKCP-accredited psychotherapist offering a compassionate, grounded space for navigating life’s most complex transitions.

I offer online and in-person sessions in London and Essex. My approach is warm, steady and down-to-earth. I specialise in working with the ‘unspoken’ parts of life—those experiences that feel too heavy to carry alone.

I work with many issues including anxiety and depression, and I offer specialist support for:

• Complex Loss: Specifically bereavement by suicide and world-shattering grief.
• Relational Trauma: Navigating parental estrangement and narcissistic family dynamics.
• Burnout & Identity: Supporting high-functioning professionals and creatives through depletion, anxiety and burnout.

As a Transpersonal Integrative therapist, I believe you already possess the inner resources needed for meaningful change. Together, we will explore the patterns that keep you stuck and anxious and reconnect you with your essential self, your voice, and your sense of purpose.

Starting therapy can be daunting, but I will take things at your pace. I offer a free 30-minute consultation to help us decide if I am the right fit for you. Head to the contact page to arrange.